Superfast 477 breath intro
7 minute class
Are you feeling sluggish &cant stay awake at work ?
Do you feel under pressure& your struggling to stay calm ?
Is your mind racing when you go walking for exercise or pleasure?
Are you in a public place & you can feel your anxiety rising ?
You can do this clever super fast breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to be very clear headed & relax your body effortlessly within minutes. It will remove all feelings of tension & anxiety – it includes a counting visualisation ensuring your mind feels peaceful & your body relaxes. This is a great technique if you like walking & can enhance the good endorphins.
