Stress and anxiety intro
7 minute class
Do you need to be clear headed & calm in a challenging situation?
Do you need to calm yourself during an exam?
Is someone pushing all your buttons & you cant leave where you are ?
Are you about to give a public presentation ?
Got a job interview & you need to nail it, but your so nervous your sweating ?
You can do this clever guided 7 minute breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to be very clear headed & relax your body effortlessly within minutes. It will remove all feelings of – it includes a square visualisation ensuring your mind feels peaceful & your body relaxes.
