Pain relief & healing breath intro
7 minute class
Are you struggling with Back Pain ?
Do you have an injury that is painful ?
When your in pain do you feel anxious &distracted ?
Are you feeling sick or unwell with illness ?
You can do this clever guided 7 minute breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to reduce pain & the anxiety that comes with it. It includes a circle visualisation ensuring your mind feels peaceful & your body relaxes& you can reduce your pain.
