Get energy & recovery breath Intro
7 minute class
Have you had a really busy day & your feeling physically & emotionally drained?
Do you need a nanny nap, but haven’t got much time ?
Do you need an energy boost ?
This clever guided 7 minute breathing technique will fill your energy bucket up almost effortlessly within minutes. It will remove the physical & emotional exhaustion your feeling – it includes a relaxation visualisation ensuring your mind feels peaceful & your body relaxes.
