Get energy & recovery breath Intro

7 minute class

Have you had a really busy day & your feeling physically & emotionally drained?

Do you need a nanny nap, but haven’t got much time ?

Do you need an energy boost ?

This clever guided 7 minute breathing technique will fill your energy bucket up almost effortlessly within minutes.  It will remove the physical & emotional exhaustion your feeling  – it includes a relaxation visualisation ensuring your mind feels peaceful & your body relaxes.

Download explanation and graphic PDF 

Download audio version