Deep sleep breath introduction

7 minute class

Waking up at night & frustrated because you can’t get back to sleep?

Are you struggling to settle down as you get into bed for the night?

Have you woken & its 4am & annoyed that it’s too early to get up?

This clever guided 7 minute breathing technique removes all the frustration, tossing & turning,&  will get you back to sleep effortlessly within minutes.  It will remove all the frustration your feeling.  This technique includes a healing visualisation ensuring your mind feels peaceful & your body relaxes.

Download explanation and graphic PDF 

Download audio version